Brain Health Programs
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Contact us for more information about these customized programs. Or let us create one that meets your needs.
Brain Health 101
Be more effective at work or in you personal life by learning to
  • Maintain and improve your cognitive vitality.
  • Conquer everyday memory challenges.
  • Exercise your brain in fun and challenging ways.
Become a Smarter, Faster, More Efficient Learner
Learn how to make learning easier and more rewardng:
  • ​Identify a learning goal.
  • Harness the information processing model to become a more efficient learner.​​​
  • ​Learn strategies to make information "stick."
​Offered on Wednesday August 26, 2020 through University of Hawaii Outreach College (see more)
Brain Health:
​A Use-It-Or-Lose-It Strategy
  • Discover the ingredients to a brain-healthy lifestyle.
  • Learn about neuroplasticity and cognitive reserve and how to harness their benefits.
  • Find practical ways to maintain your cognitive fitness.​​
Choose Optimism for Success:
​A Positive Psychology PerspectiveChoosing Optimism for Success
  • Measure your own optimism quotient, and learn how to improve it.
  • Learn how to approach a current situation in your work/life with greater optimism and resilience.
  • Identify and build on your core strengths to improve life satisfaction and well-being.
More on Positive Psychology
Contact us to discuss bringing this class to your organization. ​
"This class has changed my outlook on impproving my memory. I have chosen to be more proactive."

                                                                                           --Brain Fitness Student 
                                                                                              Spring 2015