Hope Recommends
Health and Wellness Resources

• Healthier Living: Managing On-Going Health Conditions 
  • 6-week workshop on Chronic Disease Self-Management developed by Stanford
  • Offered in different languages (English, Spanish, Russian, Tagalog, Chinese and Korean)
  • Offered in different centers throughout San Francisco
    For more information, contact coordinator Ken Wong at (415) 550-6002.
    
• The Center for Mindful Eating
• New Years Resolutions (video) by Dr. Mike Evans
• National Hearing Test: An screening test taken over a telephone to help you determine if you need a complete hearing evaluation
• Video: How to Get Up From a Fall "McGyver Style"
• TED Talk: Jane Fonda and Lilly Tomlin-A Hilarious Celebration of Lifelong Female Friendship
• TED Talk: What Makes a Good Life: Lessons on the longest study on happiness